10 Foods to gain weight

10 Foods to gain weight

gaining weight can be as difficult as losing weight. It might be very hard for a person with high and fast metabolism to gain weight. Doctors say that having too low body weight or fat can cause health issues like having low energy, organ damage, luck of menstruation in women and bone density in some cases. In this article we will cover some healthy foods that can make you gain weight and good fats instead of bad fats. If this sounds interesting let's hope into it.

1- Peanut Butter

Butter is linked with long term weight gain. The nutritional value of peanuts is even equal to that of eggs, milk, meat and some other animal foods. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high. It gives you approximately 192 calories plus it is extra rich in protein. Intake of peanut butter should be in moderation, as regular consumption of butter is bad for your health.

2- Corn Bread

Corn bread is full of carbohydrates, and it is a tasty mate to your favorite curries and soups. One piece contains approximately 328 calories.

3- Cheese

Cheese is some sort of concentrated milk, hence it is high in protein and calcium, fat, cholesterol and cheese calories. One serving of cheddar cheese includes a good 69 calories.

4- Dries Fruits

Dried fruits are high in protein and good fats. you can gain weight and quick calories by eating dried fruits alongside with  fresh fruits which contain natural sugar and fibers, dried fruits have more calories and are still nutritious. 

5- Bananas

Not only are bananas rich in potassium, carbs, fibers and nutritions, they are also great for taking them as pre-workout fuel. One banana contain approximately 100 calories.

6- Soybeans

The nutty, delicious soybeans are healthy and high calorie food. Not only are they rich on protein and nutritions but are also a rich source of calcium, iron and several B-vitamins and fiber.

8- Nuts and seeds

Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Nuts like almonds, walnuts and pumpkin seeds are rich in protein and healthy fats and fiber and are good for your health,  gaining muscle and weight.

9-Potatoes

Potatoes are rich sources of carbohydrates and complex sugars. Potatoes are important for a healthy diet. For quick weight gain consume as grilled or baked and boiled potatoes. Sweet potatoes contain more vitamin A than white potatoes and they have a lower glycemic index, which means they are more likely to raise blood sugars at a slower rate.

10- Yoghurt

The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories and 18 to 20 grams of protein, Because of the straining process, Greek yogurt can be offering triple the protein as regular yogurt. you can include it in your daily diet at night for quick weight gain.